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August 13th: Formulae

August 13, 2014

Tonight we discussed Formulae for living, setting up work places and functioning or anything else that came to mind. The following were examples:
1) Win Win: set up a scenario when dealing with people that both sides can benefit.
2) Neuroplasticity: There may not be a universal formula for dealing with people. One has to be flexible and bend with the punches.
3) Communication is best done trough feeling, thought and action.
4) Dialectical behavioral therapy is useful to control emotions and mood swings in borderline personality by using methods such as mindfulness, meditation, exercise and journaling of urges and actions.
5) Switching activity regularly such as exercise, read, play the guitar.
6) Audio Technology was discussed in depth
7) Our technology may be taking over our thinking
8) Relationship is not formulary
9) Thinking about other people before thinking about yourself was suggested by pastor Gumm.

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